Mudras are symbolic hand gestures or postures that are often used in Hinduism, Buddhism, and other Indian spiritual practices. These gestures are believed to have specific meanings and effects on the body’s energy flow, emotions, and consciousness. Mudras are commonly used during meditation, yoga, and ritualistic practices to enhance concentration, promote healing, and facilitate spiritualContinue reading “Powerful Yoga Mudra”
Swayam Samrudhi 