1). Transform Your Life: Meditation with Gurudev Sri Sri Ravi Shankar
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Are you ready for more joy and inner peace? You deserve to feel at peace with yourself, the world around you, and most importantly, with life. Why wait any longer? With just 10 minutes of your day, you can feel an incredible change in your overall well-being. Sit by the lake today with Gurudev Sri Sri Ravi Shankar for this guided mindfulness meditation, accompanied by relaxing music and the calming sounds of nature to help you find inner peace. Did you know that your breath can change your life? Maximize happiness, health, and immunity. Reduce stress, anxiety, and depression! Learn to tap into your breath’s power with a free intro SKY Breath Meditation: Free Intro: https://aolf.me/ytstart Full Course: https://aolf.me/sky-yt
https://www.artofliving.org/in-en/meditation/guided/online-guided-meditation
Guided meditations are meditations led by a teacher through audio or video. They help make the practice of meditation easier and more fluid for practitioners.
Why do you need guided meditations?
During meditation, thoughts come. Let them come. Take a couple of deep breaths and every time you become aware, thoughts are coming to your mind. You come back, you remember, no, I’m meditating, you let go and follow the instructions. That’s why in the beginning, we need guided meditation. Till you get to a point where you don’t need any outside instruction, you just sit, and then you start sinking deep down.
Yes, it really is! The benefits of meditation are many.
But, I don’t have time to go to attend a program, you say? Or perhaps the program venue is too far away for you. No worries, online guided meditations have been made keeping exactly you in mind.
Here, all you have to do is find a quiet place in your house or workplace where you can sit undisturbed for just 20 minutes. If possible, sit on a yoga mat. Otherwise, just close your eyes and click a button on your phone to experience all the wonderful benefits of meditation.
You will be transported to a peaceful and calm world within you. And the cost? It is the price of 20 minutes of your time. Yes, you read correctly! It is completely free! So, don’t wait!
Find the guided meditation that addresses your immediate needs from among the array of choices before you.
Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace
Deep Meditation Music ( Krishna Flute ) – Miracles Manifestation
From Stress To Calm – Guided Meditation By Gurudev Sri Sri Ravi Shankar:
Sleep Better Tonight With This 20 Minute Guided Meditation- Stargazing Can’t sleep? Find relief from insomnia with this 20-minute guided meditation for sleep by Gurudev Sri Sri Ravi Shankar. Gentle …
The Art of Living Hollow & Empty Meditation | Music For Relaxation | Meditative Flute | Flute for Meditation
Listen to this perfect relaxing flute music to experience a Hollow & Empty Meditation,for more soothing meditative tunes..
Panchakosha – Guided Meditation & Relaxation- By Gurudev Sri Sri Ravi Shankar
https://www.youtube.com/watch?v=6bGlFwNfRGg
Powerful Meditation for Emotional Healing | Gurudev Sri Sri Ravi Shankar:
Swayam Samrudhi 